Rate: Rodney Yee's AM PM Yoga
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Rodney Yee's AM PM Yoga
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 141
Released: 1999-01-01
MPAA Rating: NR
Running Time: 100 Minutes
Homepage: http://life.gaiam.com
Trailer: https://www.youtube.com/watch?v=1
In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.