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Rate: AM and PM Yoga for Beginners

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AM and PM Yoga for Beginners

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Calorie Rating: 67
Released: 1998-01-01
Running Time: 48 Minutes
Trailer: https://www.youtube.com/watch?v=1
Studios: Gaiam Fitness,

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Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Director / Directors

Cast

Rodney Yee

Character: Self

Patricia Walden