Rate: Core Fusion Energy Flow
Using a scale from 0-lifeless to 10-ecstatic, please rate activities that apply to this movie.![](images/no-image-movie-mid.png)
Core Fusion Energy Flow
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 77
Released: 2010-01-01
Running Time: 55 Minutes
Trailer: https://www.youtube.com/watch?v=1
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong--all in one workout! Bringing the mind/body spa experience home, Elisabeth and Fred lead Energy Flow like one of exhale’s nationally renowned Core Fusion classes.