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The Firm Basics - Sculpting with Weights

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Calorie Rating: 63
Released: 1997-11-18
MPAA Rating: NR
Running Time: 45 Minutes


Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Director / Directors



Cast

Tracie Long
Character: Master Instructor





Production and Crew

Cynthia S. Benson
Executive Producer