Rate: Pilates Beginning Mat Workout
Using a scale from 0-lifeless to 10-ecstatic, please rate activities that apply to this movie.![](http://image.tmdb.org/t/p/w185/vacxmsNb0ARwunSOebn8a7yXbsN.jpg)
Pilates Beginning Mat Workout
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 46
Released: 2001-07-20
Running Time: 33 Minutes
Homepage: https://www.gaia.com/series/pilates-video-beginning-mat
Trailer: https://www.youtube.com/watch?v=1
Studios: Gaiam Fitness,
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.