Rate: A.M. Yoga for Your Week with Rodney Yee - 2 Twists
Using a scale from 0-lifeless to 10-ecstatic, please rate activities that apply to this movie.A.M. Yoga for Your Week with Rodney Yee - 2 Twists
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 28
Released: 2008-01-01
Running Time: 20 Minutes
Homepage: http://life.gaiam.com
Trailer: https://www.youtube.com/watch?v=1
Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.