Rate: Is Mindfulness Right for You?
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Is Mindfulness Right for You?
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 114
Released: 2021-01-08
MPAA Rating: G
Running Time: 81 Minutes
Homepage: https://www.thejhorton.com/
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.