Rate: Jillian Michaels: 6 Week Six-Pack
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Jillian Michaels: 6 Week Six-Pack
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 100
Released: 2010-11-30
MPAA Rating: NR
Running Time: 71 Minutes
Homepage: http://shop.jillianmichaels.com/collections/dvds/products/jillian-michaels-6-week-6-pack-dvd
Trailer: https://www.youtube.com/watch?v=1
Studios: Lions Gate Films, Lionsgate,
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
