Rate: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 51
Released: 1994-01-01
MPAA Rating: NR
Running Time: 36 Minutes
Trailer: https://www.youtube.com/watch?v=1
Studios: Weider Health and Fitness,
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
