Rate: Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 72
Released: 1994-01-01
MPAA Rating: NR
Running Time: 51 Minutes
Trailer: https://www.youtube.com/watch?v=1
Studios: Weider Health and Fitness,
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
