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Rate: Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Calorie Rating: 52
Released: 1994-01-01
MPAA Rating: NR
Running Time: 37 Minutes
Trailer: https://www.youtube.com/watch?v=1
Studios: Weider Health and Fitness,

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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Director / Directors

Cast

Joe Weider

Character: Himself / Presenter

Production and Crew

Linda Saint Marc

Executive Producer