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Rate: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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Calorie Rating: 60
Released: 1994-01-01
MPAA Rating: NR
Running Time: 43 Minutes
Trailer: https://www.youtube.com/watch?v=1
Studios: Weider Health and Fitness,

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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Director / Directors

Cast

Joe Weider

Character: Himself / Presenter

Production and Crew

Linda Saint Marc

Executive Producer