Rate: Core De Force - Agility Strength
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Core De Force - Agility Strength
[BE THE FIRST TO RATE THIS MOVIE]Calorie Rating: 52
Released: 2016-11-01
MPAA Rating: NR
Running Time: 37 Minutes
Homepage: https://www.beachbodyondemand.com/programs/core-de-force
Trailer: https://www.youtube.com/watch?v=1
Studios: Beachbody LLC,
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
